About Us
Join Our Fitness Community
If you're looking to lose weight or simply become more active, the skilled team at Body Blitz will devise a personalised tailored program to help you achieve your fitness goals. Our gym has been designed to be accessible for men and women of all fitness levels, and we are passionate about helping the local community to keep fit and healthy.
Benefits of regular exercise:
Helps you feel good in mind and body
Helps you lose weight and stay trim
Helps boost your energy levels
Helps your heart work more efficiently
Helps to improve circulation
Helps strengthen muscles and bones
Helps keep you supple and mobile
Make that important first step to a healthier future by becoming a member.
Our main aim is to provide each individual with the components required to maximise their full, personal potential in health and fitness. Within our gym community, we aim to create an environment which allows each person to thrive and enjoy their experience within the gym, encouraging life long participation.
OUR AIMS
On request, our expert staff will design a personal training programme to suit your indidivudal training requirements. In order for you to progress your fitness training, the staff at Body Blitz are available to regularly discuss your training needs with you and adapt your programme accordingly, to ensure you get the maximum out of your time spent in the gym.
PERSONAL TRAINING
Each individual  will have a comprehensive initial induction that includes a one-to-one tutorial showing the correct use and technique of all our hi-tech fitness equipment. To complete the induction, a discussion about training outcomes and medical, physical and lifestyle history will take place in confidence.
INDUCTIONS
Our professional team have the correct and up to date knowledge regarding nutritional advice for each individual. Depending on the nature of training and personal goal aims, we can design a nutritional diet plan to suit your individual needs and with the information from a Body Stat Analysis, we can advise you in the best way possible regarding calorie intake and energy expenditure.
NUTRITION
We have a range of cardio and weight machines, with a free weight section and a mat section for ab work. We also have TRX equipment, outdoor large tyres and spinning bikes. Our memberships include free access to the sauna. We have a stand up sunbed which is at an additional cost for members and non-members.
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